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The Self Hypnosis Handbook
by Harald W. Tietze

The Self Hypnosis Handbook

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Published by Harald Tietze Publications
Format: Perfect bound. A5. 96 pages
Price: $15.00 + Postage
e-book: $10.00
All prices are Australian dollars

Contents
What is hypnosis - history, trance, placebo, belief,
      meditation and hypnosis, right brain language
What hypnosis is not - exploring the myths
Self hypnosis - the way to maximise your mind - goal
      setting, preparation for self hypnosis, 3rd person and 1st person
      perspectives
Techniques, scripts and tapes - suggestion, programming,
      trigger words, creating the future, the yellow brick road, eye catalepsy,
      inner space landscapes, Alpha Omega, fantasy island
Inner Space - Healing - scripts, vitality, life-force, healing hands,
      space invaders, scanning, headaches, glove anaesthesia, childbirth, pain
      control, out-of-body,  post-operative recovery, scientific studies, chi
      breathing, immune system, Thymus Tap
Children - nightmares, fantasy land, illness, bed wetting,
      aggression and embarrassment
Anxiety - stage fright, interviews, panic attacks, exam nerves,
      fears and phobias, earthing
Weight loss, smoking, relationships - scripts, adult salvation,
      releasing the anger, breast enlargement
Age regression - reprogramming the past, 1st and 3rd person
      perspective, insight, the detective, memory lane
Sports hypnosis - attributes common to elite athletes, martial arts,
      arousal states
Memory, study, creativity and dreaming - learning environment,
      visual memory, interest, right brain, trance, dream incubation, bubbles
Psychic - astral travel, out-of-body, distant viewing - lucid
      dreams, dream body, virtual reality, chakras & kundalini, dreaming,
      3rd eye, fantasy, guided imagery, far sensing, Alpha Omega, inner
      guide, scripts, protection, flying
Past life therapy - feeling traces, mists of time, future lives,
      between lives, time travel, time tunnel
Spiritualism, clairvoyance and automatic writing - psychic
      readings, dowsing, psychometry, aura readings, overheads
Archetypes - Jung and astrology - sanctuary, Sun, Moon,
      father and mother archetypes, Mars, problems, Jenny - a case study
Technology - tapes and mind machines
			
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